Answer a few quick questions and Forkcast builds a full 7-day plan matched to the ingredients you love and the calories you're aiming for — then keeps you on track, one checked-off meal at a time.
Most meal apps stop at the plan. Forkcast follows through — to the store shelf, the fridge, and the last serving in the pack.
Pick the ingredients you love once. Every generated day lands on your calorie goal using meals you'll actually want to eat.
Bought a 6-pack of buns but only feed two? The plan tracks every opened pack and swaps meals so it's used before it goes bad.
The Today tab counts your calories meal by meal. Ate Thursday's dinner tonight? Swap it in with one tap — the week adjusts.
Calories, protein, carbs, fat, fiber — planned vs. actually eaten, every day of the week, with your goals drawn right on the chart.
Grouped by aisle, with real pack quantities — "2 × loaf", "1 × 6-pack" — scaled to your household size. Tick items off as you shop.
Big-batch dinners offer themselves as tomorrow's lunch. Pin the meals you're set on and reshuffle everything else.
A two-minute quiz: your goals, the meals you eat, how much you cook, who's at the table, and the ingredients you love.
Seven days of breakfasts, lunches, dinners and snacks that hit your calorie goal. Swap, shuffle, or pin any meal.
Shop the aisle-sorted list, then check meals off as you eat. The weekly charts show how the plan became reality.
Groceries come in packs; recipes don't care. Forkcast knows how many servings are in the tortilla pack, the yogurt tub, and the bag of greens — and how long each lasts once opened.
No account, no sign-up, no food data leaving your device. Everything — your tastes, plans and tracking — lives locally on your phone.